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You can beat DOMS

You can beat DOMS

Have you ever felt pain and stiffness in your muscles just a few hours or even days after your first exercise regimen in the gymnasium, or your workout routine, or jumping onto the football pitch or athletics track? The pain and stiffness felt is called Delayed Onset...

Physiotherapy and low back pain

There are different definitions of low back pain (LBP). According to the European Guidelines for prevention of low back pain, low back pain is defined as “pain and discomfort, localized below the costal margin and above the inferior gluteal folds, with or without leg...