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Wrist sprain and its management

Wrist sprain and its management

Wrist sprains are one of the most common musculoskeletal injuries that affect our day to day lives. Although, some individuals are prone to wrist sprains more than others it can be effectively managed. The wrist joint is not a single joint but comprises of the...
What Causes Neck Pain?

What Causes Neck Pain?

The use of smartphones and other handheld devices, especially in an ultra-tech age like ours, increase the tendency of staying seated for long. This in turn also increase the chances of spinal mal-alignment and countless musculoskeletal injuries. Have you ever had a...
Managing Hypertension

Managing Hypertension

Did you know that physical activity, exercise, medication adherence and lifestyle modifications provide a protective effect on your cardiovascular system; especially against hypertension and a wide range of cardiac disease? With one-quarter of the world’s adult...